When it comes to good health, factors like diet, physical activity, stress, and sleep are all connected.
That said, it’s not surprising that what you eat can aff… さらに表示

The link between foods and sleep comes down to what’s in what you eat.
According to a 2016 study, blood levels of micronutrients like magnesium, iron, and zinc, for ex… さらに表示

Just like some foods can promote sleep, others can disrupt it.
You probably know that foods like coffee and energy drinks aren’t great nightcaps due to caff… さらに表示

When hunger strikes at night, head to the kitchen for any of these pro-sleep snacks. Just note that eating too close to climbing into bed could backfire.
“Do your b… さらに表示