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Best Fruit Choices for Diabetes | ADA
What are the best fruit choices for diabetes? The best choices of fruit are any that are fresh, frozen or canned without added sugars. If choosing canned fruit, look for words like "packed in its own juices," "unsweetened" or "no added sugar."
See results only from diabetes.orgWhat superstar foods are good for diabetes? | ADA
Eating healthy with a diabetes-friendly food list doesn’t have to be expensive. Shop your local markets for foods and produce that is in seaso…
Diabetes Nutrition Guide: Fruits & Vegetables - Healthline
- The glycemic index (GI) is one nutritional tool you can use to help rate the quality of carbohydrat…
The glycemic index measures how quickly the carbohydrates in a specific food impact your blood sugar. - Foods are rated low, medium, or high on the glycemic index, depending on how quickly they rais…
By choosing low glycemic index foods, you can minimize dramatic increases in your blood sugar.
- Estimated Reading Time: 5 mins
- The glycemic index (GI) is one nutritional tool you can use to help rate the quality of carbohydrat…
10 fruits and vegetables for diabetes diet
- Berries: Rich in anti-oxidants, which help prevent cell damage in the body, blueberries and …
- Citrus fruits: We’ve all heard that citrus fruits are filled with vitamin C, but when it comes to …
- Apples: Fall’s favorite fruit is filled with fibre (especially if you keep the peel on) and vitamin …
- Cherries: These delectable, bite-sized fruits also contain anthocyanins, which help control …
- Leafy greens: Increasing your consumption of leafy greens (e.g., collard greens, kale and …
Healthy Food Choices for People with Diabetes What Can I Eat? Making Choices Managing diabetes from day to day is up to you. A large part of it is making choices about the foods you …
6 Superfoods For Diabetes | Six Standout Superfoods
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