About 454,000 results
Open links in new tab
  1. Nutrition information for canned garbanzo beans (chickpeas) per one-cup serving (drained and rinsed)12:
    • Calories: 210-269
    • Fat: 4-4.25 g
    • Sodium: 322 mg
    • Carbohydrate: 35 g
    • Protein: 14.5 g
    • Fiber: 12.5 g
    • Folate: 282 micrograms (71% of the Daily Value)
    Learn more:
    Here’s what you’ll find, on average, in one cup of canned chickpeas after draining and rinsing them: Calories: 210 Fat: 4 g (5 percent daily recommended value, or DV) Sodium: 322 mg (14 percent DV) Carbohydrate: 35 g (13 percent DV)

    Chickpeas: Their Nutrition, Protein, Calori…

    www.thehealthy.com/nutrition/chickpeas-nutrition/
    Here’s the nutrition breakdown for a one-cup serving of cooked garbanzo beans: Calories: 269 Protein: 14.5 grams (g) Fiber: 12.5 g Fat: 4.25 g Folate: 282 micrograms (mcg) or 71% of the Daily Value (DV)

    Garbanzo Beans: Benefits, Nutrition, and …

    www.health.com/chickpeas-benefits-8400394
     
  2. Nutritionix
    https://www.nutritionix.com/food/canned-garbanzo-beans

    Calories in Canned Garbanzo Beans - Nutritionix

      See results only from nutritionix.com
       
    • Verywell Fit
      https://www.verywellfit.com/chickpeas-nutrition-facts-calories-and...

      Chickpea Nutrition Facts and Health Benefits - Verywell Fit

    • Nutritionix
      https://www.nutritionix.com/i/nutritionix/ca…

      Canned Chickpeas, Drained and Rinsed - 1 can (15 oz)

      Feb 28, 2018 · Calories and other nutrition information for Canned Chickpeas, Drained and Rinsed - 1 can (15 oz) from Nutritionix

      Tags:
      Chickpeas
      O Cheiro do Ralo
    • Eat This Much
      https://www.eatthismuch.com/calories/garbanzo-beans-canned-643051

      Garbanzo Beans, Canned Nutrition Facts - Eat This Much

    • People also ask
      How many calories are in a can of garbanzo beans?
      * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. What is my Recommended Daily Intake (RDI)? There are 522 calories in 1 16 ounce can, drained, yields of Garbanzo Beans. Calorie breakdown: 15% fat, 65% carbs, 21% protein.

      Calories in 1 16 oz can, drained, yields of Garbanzo Beans

      fatsecret.com
      Are canned beans healthy?

      Ledyan Ledyan

      Master's degree Medicinal plants and functional food/Bachelor's degree Nutrition · 4 years of exp

      Some canned beans are usually added with salt or other seasonings. Make sure you choose the ones that has no added salt, sugar or any other seasoning to prevent over consumption of salt in your diet.
      Q&A: Bean
      bing.com
      How many carbs are in a cup of garbanzo beans?
      A cup of garbanzo beans contains 45 grams of carbs. Of those, 8 grams are from sugars or refined carbs, and 12.5 grams are from fiber. The remaining carbs come from starches.

      The Carbohydrates in Garbanzo Beans | Healthfully

      healthfully.com
      Are organic garbanzo beans healthy?
      Organic Garbanzo Beans from Food To Live are highly nutritious and a protein source, providing 14.5g of protein in one cup of cooked beans. They also offer 26% of the iron RDA, 70% of folate, and many other nutrients. They are a versatile food that can be used in any legume recipe or try sprouting them at home.

      Organic Garbanzo Beans, 25 Pounds - Amazon.com

      amazon.com
      Are canned chickpeas high in sodium?
      Chickpeas are available dried as well as canned. While canned products are often convenient, they are higher in sodium than dried varieties. One can of chickpeas can contain upwards of 622mg sodium. To reduce up to 40% of excess sodium, drain and rinse the chickpeas thoroughly in water. Store dried chickpeas in a cool, dark place.

      Chickpea Nutrition Facts and Health Benefits - Verywell Fit

      verywellfit.com
      How many carbs are in chickpeas?
      There are about 35 grams of carbs in a 1-cup serving. Most of the carbohydrates in chickpeas are fiber and starch, though there is a small amount of naturally occurring sugar in chickpeas. The glycemic load for a 1-cup serving of chickpeas is estimated to be 23. There is a small amount of fat in chickpeas.

      Chickpea Nutrition Facts and Health Benefits - Verywell Fit

      verywellfit.com
      Feedback
    • Eat This Much
      https://www.eatthismuch.com/calories/garbanzo-beans-canned-chickp…

      Garbanzo Beans, Canned (Chickpeas) Nutrition Facts - Eat This …

    • FatSecret
      https://www.fatsecret.com/calories-nutrition/generic/beans-garbanzo...

      Calories in 1 16 oz can, drained, yields of Garbanzo Beans and ...

    • myfooddata
      https://tools.myfooddata.com/nutrition-facts/175206/wt1

      Nutrition Facts for Chickpeas (garbanzo beans, bengal gram), …

      Tags:
      Chickpeas Garbanzo Nutrition Facts
      Seeds
    • Fooducate
      https://www.fooducate.com/product/Chick…

      Chickpeas (garbanzo beans) Canned: Calories, …

      Sep 13, 2015 · Personalized health review for Chickpeas (garbanzo beans) Canned: 352 calories, nutrition grade (B minus), problematic ingredients, and more. Learn the good & bad for 250,000+ products.

      Tags:
      Chickpeas
      Legumes
    • MyFoodDiary
      https://www.myfooddiary.com/foods/24200/chickpeas-garbanzo-beans

      Nutrition Facts for Chickpeas (Garbanzo Beans) - MyFoodDiary

      Tags:
      Chickpeas Garbanzo Nutrition Facts
      Chick Peas Are Garbanzo Beans
    • ReciPal
      https://www.recipal.com/ingredients/51819-nutrition-facts-calories...

      Calories in Garbanzo Beans (canned) - ReciPal