Let’s be honest - when it comes to healthy eating, one of the biggest hurdles can be the kitchen. The chopping, the measuring ...

We get it. A celebration, a craving, or one of those “treat yourself” moments sneaks up, and suddenly, a cheat day seems like a great idea. But when you’re living your best low-carb life – whether ...

Let’s face it—sticking to health goals isn’t always easy. Life gets busy, cravings kick in, and sometimes getting a takeaway feels easier than prepping a meal. But here’s the truth: it’s not about ...

Are you ready to embark on a transformative keto journey led by South Africa’s foremost Keto/Banting/LCHF Dietitian, Bridget Surtees, and Real Meal Revolution? If you’re looking to shed up to 2kg per ...

Eating out can be one of the trickiest parts of following the Banting lifestyle, but it doesn’t have to be. With a little planning and knowledge, you can enjoy dining out while still sticking to your ...

For the latest Real Meal Revolution news, Banting recipes, informative articles and much more sent straight to your inbox, subscribe below!

For the latest Real Meal Revolution news, Banting recipes, informative articles and much more sent straight to your inbox, subscribe below!

For the latest Real Meal Revolution news, Banting recipes, informative articles and much more sent straight to your inbox, subscribe below!

For the latest Real Meal Revolution news, Banting recipes, informative articles and much more sent straight to your inbox, subscribe below!

Blend the garlic, paprika, turmeric, cumin seeds, some salt and half the olive oil in a food processor into a smooth paste. Massage the paste into the chicken pieces and leave them to marinate for 4 ...

In a bowl, mix together the mirin, soya sauce and honey. Add the chicken to the marinade and leave it to stand for 30 minutes. Soak 8 wooden kebab sticks in water and make the skewers, alternating the ...