Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow motion strength training to protect their joints and heal injuries.

This is a question I used to hear regularly from parents when I'd recommend strength training for the kids I worked with, whose ages ranged from 6 to 18 years old, in youth sports. During my four ...

But slow-motion strength training, in particular, is beneficial for older exercisers, people healing injuries or those who ...

Alcorn was in the midst of his weekly workout at the Strength Shoppe ... many fans of slo-mo training are in their golden years. The workout is typically done using MedX equipment, weight machines ...

Slow-motion strength training is ... one reason many fans of slo-mo training are in their golden years. The workout is typically done using MedX equipment, weight machines that were developed ...

DeLoyce Alcorn, 92, is a devotee of slow-motion strength training, which he's been doing ... The workout is typically done using MedX equipment, weight machines that were developed in the 1980s ...