Slow-motion strength training is ... one reason many fans of slo-mo training are in their golden years. The workout is typically done using MedX equipment, weight machines that were developed ...

This is a question I used to hear regularly from parents when I'd recommend strength training for the kids I worked with, whose ages ranged from 6 to 18 years old, in youth sports. During my four ...

The workout is typically done using MedX equipment, weight machines that were developed in the 1980s for rehabilitative purposes. They're still used in physical therapy clinics, hospitals and gyms ...

But slow-motion strength training, in particular, is beneficial for older exercisers, people healing injuries or those who ...

Alcorn was in the midst of his weekly workout at the Strength Shoppe ... many fans of slo-mo training are in their golden years. The workout is typically done using MedX equipment, weight machines ...

DeLoyce Alcorn, 92, is a devotee of slow-motion strength training, which he's been doing ... The workout is typically done using MedX equipment, weight machines that were developed in the 1980s ...