It turns out that Anne Hathaway’s go-to workouts are far from conventional. Rather than running, reformer Pilates or regular ...

Pregnancy is a transformative journey filled with joy, anticipation, and physical changes. For many expecting mothers, yoga ...

Samarth Jurel opens up on shooting action sequences while dealing with his asthma saying it can be challenging.

Setting personal goals in your vinyasa practice is a powerful way to boost your confidence. Whether it's holding a pose for a ...

Taapsee Pannu, a former beauty queen and Bollywood sensation known for her revolutionary roles in 'Pink' and 'Thappad', took up boxing, aerial yoga, and squash to prepare for her role in 'Gandhari'.

This foundation will prepare you for the more demanding aspects of kemetic yoga, fostering confidence and preventing injury.

Yoga combats winter weight gain and sluggish metabolism through dynamic poses like Sun Salutations and Warrior sequences, ...

Simple Yoga Poses For Winter Season 2024 ...

In a recent interview, Taapsee revealed her fitness regime for the upcoming movie Gandhari. She said, “Now Gandhari Prep is ...

Taapsee revealed her fitness regime for the upcoming movie Gandhari. She said, “Now Gandhari Prep is going on apart from ...

If you are having a difficult time falling asleep, try using these yoga poses to relax before bed for quality rest.