There are eight exercises in the workout and you do two sets of each of them to target each side of the body in turn. You do ...

The CDC recommends the following weekly physical activity for adults aged 65 and older: 150 minutes a week minimum of ...

A new CDC report finds that more than 85% of U.S. adults 65 and older are not getting enough exercise. All adults should get moderate aerobic activity and weight or resistance training every week.

Try this easy walking workout with fitness expert Denise Austin in your own home to burn calories and work on your cardiovascular system. Try this easy walking workout with fitness expert Denise ...

Water-based exercises like walking, jumping jacks, and back wall glide may help boost strength and cardio fitness without putting too much pressure on your joints. Exercising in water can provide ...

See how we rate banking products to write unbiased product reviews. If you're over 50 years of age, a senior checking account might be a good fit for you. Senior checking accounts have age limits ...

I have been using workout shoes for as long as I can remember, and those shoes have evolved over the years from the pair of beat-up Nikes I wore in high school to the Asics and Converses I had for ...

and a workout DVD (which we did not evaluate). Unlike our top pick and runner-up, the GoFit Pro comes in only three sizes (55 cm, 65 cm, and 75 cm in diameter). Like the instructions that come ...

Plans to extend an existing dog exercise park have been approved subject to conditions this month. James Carswell, the director of Off the Lead Dog Park, just outside Barrhead, put forward the ...

Other things to consider are if you prefer live streaming or On Demand workouts.