While it's always best to eat fruits whole, if you're looking to mix things up beyond slices or cubes, we've got some ideas ...

Watermelon is also lower in calories than many people expect. One cup provides 46.5 calories and about 12 g of total carbohydrate with about 10 g as sugar and the remainder as fiber. Research shows ...

Avocados, berries, and papayas are among the fruits recommended for those looking to reduce belly fat, owing to their ...