Discover the ultimate muscle recovery smoothie, packed with ingredients that speed up muscle repair and get you ready for ...

Plus, kefir packs about 12 grams of protein per 1 cup (240 mL), so it’s an excellent ingredient for a weight gain smoothie. This simple recipe uses full fat kefir to boost the calorie content ...

Whey protein also makes for a more balanced breakfast ... BI previously shared six other healthy smoothie recipes that can ...

These delicious weight loss smoothies are either high in protein, fiber, healthy fats—or all three—to support your slim-down efforts.

Do your shakes take on the taste and texture of sawdust? Suffer no longer -- here's how to make a delicious post-workout ...

It also mixes well with plant-based milk or in a smoothie and doesn't leave any chalky residue. This fast-absorbing 100 percent whey isolate protein is the priciest on this list, but includes 5.5 ...