Struggling to find a sustainable training plan? Try the 4-1-1 workout routine, which promises to get you into the best shape ...

Whether you have a garage, an extra room, or just a corner of space, now’s the time to pick up some home workout equipment.

A personal trainer outlines his best low-impact treadmill workout to transform your waistline and get into shape.

"Our aim with the new Strongway Multi-Gym is to offer a complete workout solution for everyone," said Mandip Walia, of ...

But slow-motion strength training, in particular, is beneficial for older exercisers, people healing injuries or those who ...

Treadmills are also versatile: The speed can be modified according to your preferences, so you can go for a slow stroll or a ...

A trainer outlines the benefits of training with kettlebells and his five best daily kettlebell workouts for men to stay fit.

Named after the multipurpose pull-up handles that resemble BUFFALO horns, BUFFALO Multifunctional Smith Machine is RITFIT's newest Smith machine and retails for $1,899.99 on the RITFIT website. Let's ...

We rounded up the best post-Black Friday Cyber Week fitness and wellness deals, including gym equipment, workout clothing, ...

The Aussie actor’s iconic transformations to play Wolverine are the stuff of Hollywood – and gym-floor – legend. Here’s how ...

Andrea Shaw is tackling leg day in her workout gear. In a new social media post the bodybuilder shows off her amazing figure.

Cyber Monday treadmill deals are perfect for gift shopping or helping fight the winter doldrums. A lot of our favorite ...