A woman who lost 32 kgs shares her powerful 5-day workout routine that helped transform her body and boost her confidence. Here's how she did it.

Country star Jelly Roll credits lifestyle changes with his more than 100-pound weight loss. Fans became especially ... when he started training for the 5K. “So the fact that we got three point ...

The internet can't stop talking about the weight-loss effects of Ozempic, which has taken the celebrity world by storm.The medication is typically prescribed for type 2 diabetes to improve blood sugar ...

When Herman Pontzer began studying the metabolisms of the Hadza, a tribe of modern hunter-gatherers in Tanzania, for a 2012 ...

Alan helped explain to me that perimenopause can cause women to store more fat in their core if they gain weight. But he said ...

Strength training, cardio, high-protein meals, counting macros, and walking 8,000 steps per day helped Jodi Echakowitz lose 56 pounds in her late 40s.

Healthy weight gain involves increasing body weight through a balanced approach that prioritizes building muscle mass over ...

But like a lot of things in this world, education on the gym and exercise is historically sexist. One thing I’m thankful for ...

It's always inspiring to turn to other women who have successfully lost 70+ pounds and know firsthand what works and what ...

Everyone is familiar with these widely accepted beliefs about health and fitness, right? You may have heard people say, ‘the ...