Run, don’t walk! Black Friday (Nov. 29) is finally here, which means our favorite stores are flexing the best Black Friday ...

Boxer, Katie Taylor is considered one of the greatest female boxers of all time. Taylor recently celebrated her anniversary ...

Crunches, squats, single-leg deadlifts, and oblique twists will improve strength, balance, and flexibility Structure workouts ...

Hands up if, like me, you've spent years of your life skipping breakfast after reading that fasted workouts are the holy ...

A woman who lost 32 kgs shares her powerful 5-day workout routine that helped transform her body and boost her confidence. Here's how she did it.

When it comes to comfy running shoes, (and the cushiest sneakers for running errands, grabbing last-minute holiday gifts, and ...

Czech Republic ambassador to India, Dr Eliska Zigova, praises Mohali's initiative to empower rural women through self-help groups, encouraging financial independence and socio-economic development.

Although On isn't offering any official Black Friday/Cyber Monday specials, we still managed to find a few sneakers at Zappos ...

Shop the top cross-training shoes this Black Friday. From stability to durability, find the best deals on shoes that support ...

When Herman Pontzer began studying the metabolisms of the Hadza, a tribe of modern hunter-gatherers in Tanzania, for a 2012 ...

Alan helped explain to me that perimenopause can cause women to store more fat in their core if they gain weight. But he said ...

"It's only 20 minutes. I can go on my lunch break!" says Lai-San Ho, a 33-year-old TV editor. She started slow-motion ...