Training for a faster 5K race is a great short-term goal for all runners, even those who love marathons or half marathons.

This began with John and me walking from the rumpus room to the kitchen. Glenys was in the kitchen. I told Glenys what we ...

How to Use the Run/Walk Method to Train for and Race a 5K. First, understand that even if you typically tackle 5Ks at a fast, ...

Achieve 10% body fat with our step-by-step walking fitness plan! It provides expert advice, routines, and motivation to help ...

Once you feel like you are ready to jog, follow this simple plan: Jog for 30 seconds, then walk for one minute. Repeat for 10-12 cycles of jogging and walking. Don’t try to run too fast as you ...

Running is a fantastic workout. It burns fat, improves heart function and strengthens bones.Yet, that first step out the door ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

In December 1993, John began a new, complex brain-based multi-movement rehabilitation program ... It was time to start the walk and explore if John could run. This began with John and me walking ...