Superfoods have captured attention for their promise to improve cardiovascular health, protect against cognitive decline, and ...

Unfortunately, it is possible to become dehydrated during the winter. To prevent it, incorporate these hydrating foods into ...

Protein intake is vital for muscle building, immunity, and hormone production. Adults need 0.54-0.9 grams of protein per ...

"It might surprise you but all fruits and vegetables contain protein," says North. "Vegetables with the most protein include, green peas (9g per cup), broccoli, spinach, asparagus, artichokes, ...

Find Fruits To Have With Skin On Latest News, Videos & Pictures on Fruits To Have With Skin On and see latest updates, news, information from NDTV.COM. Explore more on Fruits To Have With Skin On.

A registered dietitian shares 13 of the healthiest energy drinks available on the market, based on nutritional value and ingredients.

Achieving your health goals can be as simple as moderating these 11 foods -- no need to cut them out entirely.

It isn't hard to understand why one in five in the UK are Vitamin D deficient. The primary source for the vital nutrient is ...

Researchers have uncovered the most nutritious foods in the world and one popular festive treat is high up on the list.

Add 1 cup of frozen spinach to your next stir-fry or pasta dish and you’ll get a respectable 574 mg (11% DV) of potassium, ...

Our experts evaluated the best meal replacement shakes, including both powders and ready-to-drink options, to identify the ...