Vitamin D3 supplementation does not significantly reduce the risk for developing diabetes among older adults who are not at high risk for diabetes.

Hair grows an average of 6 inches a year. Learn what affects the hair growth rate and whether you can speed it up.

Deli meats vary widely in fat and sodium content. Leaner choices like turkey or chicken tend to have less saturated fat, ...

This unique vitamin is essential for all sorts of body functions, and especially for helping us maintain a strong skeleton.

Healthy bones are essential for staying active and independent as we age, but bone density can decrease over time, leading to ...

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

No frying instant sambar powder and sambar is an easy, tasty and flavorful sambar powder and sambar preparation, which goes ...

Vitamin D3 supplementation does not significantly reduce the risk for developing diabetes among older adults who are ...

Medically reviewed by Femi Aremu, PharmD Vitamin D (calciferol) and vitamin K2 (menaquinone) are essential nutrients ...

With k-beauty gone mainstream, they’ve become some of the most coveted gifts under the tree. getty. Ten years ago, having ...

Malabsorption disrupts vitamin absorption, leading to deficiencies in essential nutrients like A, D, E, K, C, and B12, with significant health implications.