while the recommended daily dose of vitamin D3 is 1000-2000 IU. It’s also important to choose a supplement that is free from fillers, additives, and artificial colors or flavors. We spent hours ...

Historically, 400 IU (10 ug) of vitamin D was recommended for better health because it closely approximated the amount of vitamin D in a teaspoonful of cod liver oil. However, 800 to 1,000 IU is ...

Best vitamin D supplement: Nordic Naturals Vitamin D3 1000 Dr. Hunter finds that teens who struggle with frequent migraines ...

Using significantly higher doses of vitamin D than recommended for five years did not affect the incidence of type 2 diabetes in elderly men and women, according to a new study from the University of ...

HealthDay News — Vitamin D 3 supplementation does not significantly reduce the risk for developing diabetes among older adults who are not at high risk for diabetes, according to a study published ...

Vitamin D3 may help lower blood pressure in people ... Cod liver oil contains 400–1,000 IU of vitamin D per teaspoon. Some ...

Supplementation with vitamin D and calcium can reduce systolic and diastolic blood pressure in older individuals with overweight, particularly in those with a body mass index (BMI) > 30 and those ...

while the recommended daily dosage of vitamin D3 is 1000-2000 IU per day. However, it is recommended to consult a healthcare professional before taking any supplements. What are the pros and cons ...