Changes to your health following menopause mean that additional nutritional support can be useful. Find out which supplements ...

Dr Sethi has shared the multiple reasons he takes a specific vitamin each day, including to reduce the risk of autoimmune ...

MIT researchers have developed an environmentally friendly alternative to the harmful microbeads used in some health and beauty products. These new polymers break down into harmless sugars and amino ...

The holiday season brings more than just joy—it often comes with an extra helping of guilt as we indulge in festive feasts.

Deli meats vary widely in fat and sodium content. Leaner choices like turkey or chicken tend to have less saturated fat, ...

Learn how to make your own homemade tallow soap WITHOUT lye! This recipe is easy to follow, only requires 2 ingredients and ...

When most individuals think of poison, they probably associate the word with toxic chemicals and skull warning labels.

Learn how to make whipped tallow balm! It is so easy to make and has tons of incredible benefits for your skin. Whipped ...

Medically reviewed by Femi Aremu, PharmD Vitamin D (calciferol) and vitamin K2 (menaquinone) are essential nutrients ...

degrees in human physiology from the University of Calcutta, India. This was followed by a Ph.D., also in physiology. During her tenure (2004 – 2010), she received the ‘Surg. Rear Admiral M.S ...

But too much calcium can cause other issues like kidney stones, so talk with your doctor first." Vitamin D is often called ...

Malabsorption disrupts vitamin absorption, leading to deficiencies in essential nutrients like A, D, E, K, C, and B12, with significant health implications.