Including the right fruits in your diet can accelerate your weight loss effects. One such fruit that must be consumed while ...

After her second pregnancy, Sanjukta Patra weighed 82 kg. Over six months, she became slimmer through home exercises and a nutrient-rich dry fruit smoothie ...

These seemingly "healthy" options could be sabotaging your best efforts. The post 15 Things You Shouldn’t Eat If You’re ...

Achieve your weight loss goals with these effortless, time-saving, healthy slow cooker recipes, from chilis to pot roast ...

The festive season is upon us and if you're planning to sparkle in sequins or sizzle in a little black dress, you might want ...

The key to losing weight sounds simple — eat less.Regardless of the diet you follow, dropping the pounds means burning more ...

With busy schedules and countless diet fads flooding our screens, finding a sustainable and enjoyable way to lose weight can ...

There's no calorie counting, no expensive diet foods, no draconian starvation plan - and you can easily lose up to 3lbs a ...

Juggling parenthood, career, and personal well-being is no easy feat, yet 36-year-old Sanjukta Patra, a passionate YouTuber ...

If you are looking for a consistent and sustainable way to lose weight, make high-fibre foods your friends. They not only ...

According to Statista, in 2023, roughly 47 percent of men and 55 percent of women in the United States indicated they had interest in losing weight.