Feel like your protein shake isn't living up to its full flavor or nutritional potential? Consider these upgrades, from fruits and dairy to seeds and spices.

We spoke to the experts and then tried and tested all the best vegan protein powders on the market. Here are the best tasting ...

Find here the best high-protein foods to build muscle, minimise snacking and cut fat. Dig in before hanger strikes. From ...

Do your shakes take on the taste and texture of sawdust? Suffer no longer -- here's how to make a delicious post-workout ...

We run around like crazy during the holidays. There’s so much to do and so much to get ready for. It’s easy to let our ...

Protein shakes are everywhere. You see them at gyms, grocery stores, and in countless Instagram posts. But do you really need ...

A Marks and Spencer's fan has shared the recipe for their 'viral' overnight oats pot, adding an extra protein punch and promising to keep your wallet fuller. The supermarket's coveted pots have ...

Depending on the flavor, one serving contains around 53 grams (g) of 100% grass-fed whey protein, and carb sources include tapioca, oat, and sweet potato. It’s also non-GMO verified and ...

South Africans need to be in the know if we want to create a prosperous future. News24 has kept the country informed for 25 years, and we're about to enter a new chapter of fearless journalism. Join ...

High protein soups might be the perfect solution! While sipping on a warm, hearty soup can fill you up, trying protein-rich soup recipes can be a game changer. Protein helps you feel fuller for longer ...