While useful, protein powder doesn't have to be the only source of protein in your day, and doesn't even have to be the ...

This fruity smoothie makes a fantastic ... but adding peanut butter and vanilla takes it to a whole new level. Each serving provides 285 kcals, 10g protein, 32g carbohydrates (of which 29g sugars ...

A precision-medicine doctor who tailors her patients’ care to boost their longevity shared the recipe for ... she makes sure the whey protein she puts in her morning smoothie contains at least ...