Feel like your protein shake isn't living up to its full flavor or nutritional potential? Consider these upgrades, from fruits and dairy to seeds and spices.

Getting your daily dose of protein may seem tricky during this time of the year, especially with cookies and other treats in ...

Ever wonder how to make a healthy, gorgeous, Instagram-worthy breakfast? We'll teach you how to make a smoothie bowl!

A Marks and Spencer's fan has shared the recipe for their ... M&S' oats pot boats 20 grams of protein, Jess ups the ante, packing her creation with collagen powder for an even mightier protein ...

Make this berry protein shake without protein powder in 5 minutes for an easy shake that tastes just like Erewhon's collagen ...

This brownie-batter overnight oats recipe ... powder. Use ripe bananas for this creamy Greek yogurt, spinach and pineapple smoothie. Chia seeds add healthy omega-3 fats, fiber and a little protein ...

If you want to mix it with water or milk, look for a flavored protein powder. The most popular flavors are vanilla and chocolate. Often, there are also other tasty options, including butter pecan ...

Mass gainer protein powders, also called weight gain protein powders, are specifically formulated for athletes and weightlifters looking to pack on pounds — particularly lean muscle mass.

You don't necessarily have to rely on high-protein foods like meat, fish, or chicken to get the protein you need. High-protein cheese is an option for adding more protein to your diet. Protein is ...

Greek yogurt, eggs, and a plant-based protein powder smoothie are all excellent choices. Combine protein with fiber-rich foods and healthy fats like avocado or nuts to feel satiated for longer.

High protein soups might be the perfect solution! While sipping on a warm, hearty soup can fill you up, trying protein-rich soup recipes can be a game changer. Protein helps you feel fuller for longer ...