Discover 5 dumbbell exercises you can do at home to strengthen your arms and achieve a toned physique like Miley Cyrus.

A trainer explains how to perform his 30-day power walking dumbbell workout to melt love handles and build a stronger body.

There's a common misconception that the gym is where real strength and muscle is built but, really, you don't need to be in a gym to make strength gains. All you need is some dumbbells and a good bank ...

Fitness experts break down how to perform the seven best standing dumbbell exercises to get lean and toned all over.

During a 2020 study published in Frontiers, dumbbell exercises led to a high level of muscle activation in the upper arm of participants. Here’s how dumbbells help build strong and toned arms: ...

No single workout or exercise ... upper body workout from fitness trainer FitByMik is a great one to have in mind, because it’s suitable for all levels and all you need for it is a set of dumbbells.

With one dumbbell or a pair, you can build a full-body workout that challenges your balance, stability and coordination. Because they are hand-held, you can add resistance to any exercise while ...

A manhunt is underway in New York City after a gunman shot his ex-boss in the Upper West Side and fled into the city's subway tunnels, police said. A New York Police Department spokesperson said ...