Struggling with holiday stress or triggers? Get practical tips to protect your mental health and recovery this season. Stay ...

Sugar might make your taste buds happy but have you ever wondered how sugar and skin health are linked? Turns out, those ...

Last week, we delved into the challenging process of alcohol withdrawal and explored its physical and psychological symptoms.

As the New Year approaches, shed those extra pounds and start the year feeling healthier and more confident. A strategic and ...

In recent years, medications like GLP-1 drugs—such as Ozempic—have gained attention for their ability to quiet food noise.

Persistent cravings for ice, known as pagophagia, can indicate underlying health issues like iron deficiency anemia, where ...

PMDD is a severe form of PMS with heightened psychiatric involvement. This article compares the two based on symptom ...

Cravings can be habit-driven, or even indicate hunger or imbalances in the body. But there are ways to get a handle on them ...

Food cravings often stem from emotional triggers, such as stress, anxiety, or sadness. Eating comfort foods can temporarily ...

But why does our sugar intake tend to skyrocket this time of year? And is there anything we can do to manage these cravings? ...

Living with diabetes often means a constant battle with sugar cravings. These cravings can feel overwhelming and frustrating, ...