Relapse isn’t failure. It’s a learning opportunity. Consider these 7 science-backed strategies to break habits that trigger ...

“Furthermore, if you opt for excessively sugary foods when quitting smoking, you run the risk of forming a sugar addiction as a replacement for nicotine.” Spicy food can trigger nicotine ...

And is there anything we can do to manage these cravings? “One of the main reasons is the environmental triggers we’re exposed to during winter,” explains Rosie Carr, dietitian at healthy ...

Add magnesium-rich foods like spinach, nuts, and quinoa to your diet for better blood sugar regulation. Dehydration can trigger sugar cravings. Drink plenty of water throughout the day to stay ...