Chronic knee pain can make staying active a challenge, but regular exercise is one of the best ways to reduce pain, improve ...

The best rowing machine is the perfect balance of cardiovascular exercise, total body strength conditioning and high-tech ...

So over the ensuing years, the Pilates name has been co-opted and commandeered to describe a host of modalities that ...

Nylon: A soft, stretchy, and durable fabric that's moisture-wicking—perfect for leggings when you want to stay dry and keep sweat stains at bay during your workout. Polyester: This is a strong, ...

If you’re working out at a gym or have set up a home gym with fitness equipment, you’ve likely encountered kettlebells. These ...

Unstick your hips and release your lower back using this 60-second lower-body mobility drill. It’s a brilliant way to reduce pain and strengthen weak hip flexors without hurting your joints.

Think that you don't have time to stretch? Think again! This six-minute routine will ease muscle tension and improve your flexibility.

CR shows you how to set up a home gym, sharing advice and product recommendations for getting exercise no matter how little ...

Dr. Carrie Jose, in her latest Health and Wellness column, gives seven ways to improve your immunity, movement, and mindset ...

Get Healthy. Here are four ways to build resistance, resilience and longevity into an exercise regimen that you’ll love.

Dynamic stretching usually involves moving parts of your body through a range of motion and the exercises can be done quickly without the use of equipment. It is important to note that plyometric ...

Flexibility is an underrated aspect of fitness, especially since we tend to lose some of our mobility as we get older—how ...