A high-protein breakfast is essential to feeling full longer and making healthier food choices throughout the day. Here are ...

These high-quality, healthy proteins are rich in health-supporting nutrients and low in harmful nutrients like saturated fats ...

Popcorn has a decent amount of fiber, some protein, and antioxidants. Learn how to like popcorn with a drizzle of olive oil ...

Costco's prepared food section is full of delicious and convenient options, but some of these dishes are deceptively ...

Ah, Thanksgiving: a time to gather ’round with friends and family, reflect on what we’re grateful for, and, of course, eat.

Stephanie Schiff, a registered dietitian nutritionist at Northwell Huntington Hospital, said that what and when you eat makes ...

No wonder it was dubbed the healthiest cheese by Today.com ... Per Health.com, a 1-ounce serving of parmesan covers 25% of ...

It is your right to change your mind. 25. They don’t go along to get along Compromising yourself begins by being too accommodating. Speak up because you count, and you matter. Anyone who wants ...

Medically reviewed by Maggie Moon, MS, RD Breakfast cereals are a quick and affordable way to start the day. Typically ...

While indulging in these cravings is fine on occasion, choosing the healthiest fast food burger ... With 400 calories, 25 grams of fat, 6 grams of saturated fat, and 14 grams of protein, this ...

A study from Forbes found that California is home to some of the nation’s healthiest cities. The study’s methodology looked at the 46 most populous cities in the country and compared the ...