Flexibility Is a Key to Longevity. Here’s How to Improve Yours, According to Experts
The experts reiterate that spending just 15 minutes a day stretching is enough to improve your flexibility. It doesn’t have ...
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Spent all day sitting on the couch? Loosen up your lower body with these three hip stretches
If you spend a lot of time sitting down, chances are you’ve got tight hip flexors. These muscles are found just below your ...
Massage guns can do more harm than good if used improperly — here’s how to use them
A massage gun can relieve tension and relax sore muscles. Experts recommend the best massage guns from brands like Therabody, ...
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Relieve your aching body with these on-sale recovery products
Hyperice products can help you can relieve tension, treat sore muscles and prepare your body for peak functionality. Shop the ...
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Unlocking relief with temperature therapy for back pain
Uncover the secrets of cold and heat therapy for back pain relief, with expert tips on when and how to use them for maximum ...
These are the 11 best foam rollers for soothing sore muscles, tried and tested
While ice baths and saunas may be the talk of social media, there’s still much to be said for simpler (and cheaper) ...
Why thousands of shoppers can't get enough of 'genius' gadget with over 26,000 five-star reviews from Amazon Australia
Aussie shoppers are saving hundreds of dollars on physio and chiropractor visits after discovering a 'game changing' gadget ...
The Best Workout for Stronger Muscles After 50
A personal trainer shares the benefits of strength training and how to perform the best workout for stronger muscles after 50 ...
You don't need weights to build full-body muscle, just 30 minutes and this equipment-free workout
If you want to build strength but can't make it to the gym, you do have options. Using your body weight alone, you can work ...
The Morning Stretch Routine Physical Therapists Want You to Do
Lie flat on your back with your knees bent. Slowly lift one leg (with the knee bent) toward your chest. Be gentle with ...
Is Restrictive Shapewear Actually Destroying Our Bodies?
“When shapewear puts pressure on your stomach area, it can cause digestive issues like acid reflux and heartburn because of ...
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Physical Therapists And Athletes Swear This Handheld Tool Releases Tight Muscles
Benefits Of Muscle Scraping Muscle scraping works to address tension, tight spots, and knots in the soft tissues—like muscles, fascia, and tendons—through targeted pressure. Muscle scraping works by ...