Medically reviewed by Theresa Marko, PT There are three main bones in the leg. The femur is the long bone in your thigh that ...

It's four o'clock in the morning and I've been walking in a tight circle in my bedroom, on-and-off, for three hours.

A physical therapist shares the benefits of doing exercises for the backs of your thighs, plus the best moves to try.

Hyperice products can help you can relieve tension, treat sore muscles and prepare your body for peak functionality. Shop the ...

Stiff Person Syndrome is a rare neurological condition characterised by severe stiffness and muscle spasms, particularly in ...

We spoke with experts on the benefits of foam rollers, plus got their advice on how to safely use one. They recommended this ...

Ever been lying in bed at night, trying to doze off, when you suddenly feel a jolt of pain running down your back and into ...

Will Reichard has an injury history that goes back to college, so the team took steps to make him comfortable with the ...

The Superman is an exercise you can do as often as every day, so long as that frequency doesn’t cause pain or make you feel overly sore afterward, Dr. Haas says. Doing it at the end of a work day—if ...

Some experts say that spa treatments and facials are necessary to fight the effects of intense activity and sun exposure — ...

“By keeping the hips static and allowing the moving leg to extend ... they work the muscles in the concentric phase. “The glutes love the shortened position, that tight squeeze you feel ...

From classic therapies to innovative wellness techniques, here’s an elevated menu of Colorado-inspired treatments in Aspen, ...