Add 1 cup of frozen spinach to your next stir-fry or pasta dish and you’ll get a respectable 574 mg (11% DV) of potassium, ...

The Cloudberry Bright Moisture Cream is a creamy moisturizer that focuses on brightening and evening out skin tone while ...

Nutritious they may be, but if you're trying to watch your carb intake, some fruit can push you over the edge. Try our ...

The benefits of lycopene were not limited to tomatoes; eating watermelon or enjoying watermelon juice could trigger similar ...

Keep reading to learn more about how the diet works and its possible benefits and risks. There are a few versions of the watermelon diet. The most popular is a cleanse, or detox, which involves a ...

Eating cherries or drinking tart cherry juice may help improve your sleep quality. The fruit’s high concentration of plant compounds may contribute to these sleep-promoting benefits. Cherries ...

Colorful plates are always a good idea, but they may offer bigger benefits during this phase. One study suggests eating ...

Vitamin C is touted for many potential health benefits, including boosting immunity, improving heart health, and bolstering iron absorption. It's essential for tissue growth, development, and repair.

Iodine benefits your body by helping your thyroid gland make thyroid hormone. Thyroid hormone has a number of important functions, like helping your cells to make protein and regulating your ...

U¸exÉm{ií!# 6µ ßÃù D2'­ UU½$„›ª þ?üôËo üõ ýç ~ààúÿÿÿ †FÆ&¦fæ –VÖ6¶vö ŽNÎ.®nî ž^Þ>¾~þþSSûšjª ì¬IZà)Ë–ICNîŸãvöR4ü R°A ...

Some research suggests that apple cider vinegar may have several health benefits. These could include blood sugar regulation, weight management, and improved cholesterol. Apple cider vinegar is an ...

Turmeric contains curcumin, a compound with medicinal benefits. People use it to help relieve pain and reduce inflammation. However, the curcumin in turmeric is difficult to absorb. The curcumin ...