Regular gentle exercise like jogging, running, swimming and walking can help with stress relief and act as a distraction and ...

Counseling expert shares how to manage family dynamics, set boundaries, and find moments of peace during the holiday season.

Nighttime Activities to Help You Relax. You’ve done it! You’ve made the commitment to stick to a steady nighttime routine. And when your new bedtime hits, you’re burrowed ...

We all have unique schedules, challenges, and responsibilities. But there’s one thing almost everyone can relate to while ...

If holiday planning makes you feel tired, there may be good reasons for it. Here’s how to sort out ordinary holiday stress ...

Discover doctor-recommended tips to manage psoriasis—including diet, exercise and stress management—for reduced flare-ups and ...

Discover natural ways to manage anxiety, from exercise and herbs to supplements and mind-body practices, for better mental wellness and relief.

While celebrating the holidays, enjoying the winter weather and gathering with friends and family can be fun, there are also ...

Different sources of stress have different impacts on your health. Experts share their best solutions to deal with each.

Authorities continue to stress that there is no threat to the public following the unusual drone activity observed ...

These 10 expert, evidence-based strategies can offer some relief: 1. Take care of your emotional health just as well as you take care of your physical health. Neuroscience tells us that pain has ...