If holiday planning makes you feel tired, there may be good reasons for it. Here’s how to sort out ordinary holiday stress ...

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Counseling expert shares how to manage family dynamics, set boundaries, and find moments of peace during the holiday season.

Stress, unhealthy diet, lack of sleep, excessive smoking and drinking, obesity, sedentary lifestyle, no physical activity, hygiene and dehydration are some of the factors that may lead to a weak ...

Schisandra is a multi-purpose herb that promotes mitochondrial health by increasing energy output and decreasing weariness.

Noida startup YesMadam fires employees citing stress sparking outrage Discover tips to recover from workplace stress and avoid burnout Prioritize your well-being!

Entertainment activities are also used to treat clinical patients with mental health issues, even those with limited physical abilities, he added. Singing can be used as a stress relief and a ...

Discover doctor-recommended tips to manage psoriasis—including diet, exercise and stress management—for reduced flare-ups and ...

Discover natural ways to manage anxiety, from exercise and herbs to supplements and mind-body practices, for better mental wellness and relief.

HIIT combines short bursts of intense activity with brief recovery periods ... making them powerful tools for stress management. Yoga, in particular, helps regulate the autonomic nervous system ...