Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

Water meditation, linked to astrology and the Moon, harnesses the soothing and purifying qualities of water. Techniques include focusing on water soun ...

If you’re struggling to cope, Emotional Freedom Techniques (EFT), or tapping, could be a simple solution. According to EFT ...

Stress can worsen arthritis symptoms, making it vital to recognise the link between the two. By addressing stress through lifestyle changes and seeking professional support, those with arthritis can ...

Discover how to identify stress triggers, implement effective coping strategies, and build resilience in today's world. Learn when to seek help and how to maintain mental wellness.

You can create a unique, customizable solution for your personal stress management, one that will allow you to release stress ...

Researchers found in-person and self-paced online Emotional Freedom Technique programs to be potentially effective in the management of chronic pain in adults.

Yoga is a science of prevention. As research supports, it can improve your general health. These five powerful yogic ...

Bhramari Pranayama, or the Humming Bee Breath, involves making a humming sound while exhaling. This technique is particularly effective in reducing stress and promoting a sense of tranquillity. The ...