Types of therapies for stress and other conditions include cognitive behavioral therapy, exposure therapy, psychodynamic therapy, or group therapy. Stress is an expected part of life. But it may ...

Stress is a normal reaction. Many times, you can’t avoid it. But you can often lower your stress levels just by taking better care of your body and mind. Want to relax, relieve stress and improve your ...

Specifically, finding effective stress management techniques for high achievers who face time constraints and an overall achievement-oriented personality can present a unique set of challenges.

or to a control group, receiving conventional medical treatment. [95] The patients underwent eight individual sessions. The patients who received training in stress management experienced ...

There is now good evidence of an association between psychological stress and ... of therapy (see earlier), attention should be given to assessing the efficacy of group as opposed to single ...

Group therapy is an evidence-based form of counseling that enhances ... designed to help first year and transfer students learn new, positive ways to manage stress, pursue a life with meaning and ...