Let's ensure that our military remains the world’s finest by drawing on both men and women, the full spectrum of talent ...

Imagine a world where dreams of a brighter future are met with the skills to make them a reality. The Art of Living Social ...

I’m sick of it all and I need to be able to deadlift a body. Thankfully, Peloton has a brand-new app geared toward weights ...

Brittany Mahomes is proof that moms can do anything. The pregnant wife of Kansas City Chiefs quarterback Patrick Mahomes ...

She soon realised she wanted to focus on helping women as a fitness coach. She quit her job in 2021 and opened a gym with her ...

Once I got stronger I started doing weight training five days a week. My plan had me doing two leg sessions, two upper body ...

The great thing about doing 50 squats a day is that you don't have to do them all in one go. For example, doing 10 at a time ...

Hyderabad: Over 100 women from the slums of Shaikpet received training in tailoring and apparel designing under ‘Haath Hunar’ ...

Today, at 53 years old, I just stepped on the stage for my first physique competition as a celebration of my transformation ...

The Indian sporting establishment must shift its focus from celebrating past achievements to fostering a culture of ...

Getting footage from the ground was a challenge for the director of Bread & Roses. The documentary, which profiles three ...