A trainer explains the benefits of strength exercises and breaks down his one-month strength training challenge to transform your body.

Resoultion involves your health, wellness, fitness or weight loss, here are three can't-miss places to make it a reality.

Muscular strength makes it easier to do everyday tasks, improves physical health, and boosts athletic performance. Find a ...

In Dubai, where the pursuit of perfection and beauty has become an integral part of the lifestyle, workouts on Roll ...

Fitness watches are great for running and other continuous activities, but some can also track and even guide you through a ...

The 15-Minute Mobility program workouts all target a specific muscle group. That's for more than just organizational purposes ...

A new study found that taking a break from resistance training doesn’t significantly impact your overall strength in the long ...

Mike Mentzer’s Heavy Duty method is becoming increasingly popular again, but is it the smartest training tool to fast-track ...

Lots of studies have shown that you can build muscle with body weight alone. In fact, personal trainer and Peloton instructor ...

The Partners in Care program was created in collaboration between MNPD and the Mental Health Cooperative. The goal of the ...

At the age of 70, I still experience the thrill of victory and the agony of defeat. As Baylor head coach Dave Aranda says, “It’s way cool.” ...

Tiny implantable sensors are helping University of Oregon researchers optimize the process of recovery from severe bone ...