He advises clients who struggle to fall asleep to avoid caffeine after noon. Remember, caffeine is not just in coffee but also in many types of tea, soda and chocolate. Another approach that can help ...

Try the military sleep method. THIS TECHNIQUE HAS been used by people in the service for years and claims to help people fall asleep within two minutes, according to the Cleveland Clinic.

It can help to create a nighttime routine that lets ... especially if you already struggle with trying to fall asleep at ...

Adeel Ul-Haq, a sleep specialist from Bunk Beds, has shared one technique that can help you fall back asleep swiftly, reports Surrey Live. He stated: "Sleep is crucial for our well-being and a ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Scientists in Switzerland previously found that on the night of the full moon, it takes people an average of five more minutes to fall asleep ... moon breathing can help regulate the breath ...

A neuroscientist has proposed a straightforward one-minute exercise to help people fall asleep quicker and tackle the "epidemic" of poor sleep. On The Matt Walker Podcast, Matt Walker shared his ...

The account @betwixt.app, which has over 75,000 followers, asked how long on average it takes for people to fall asleep. She added: "Is it under five minutes ... on the in breath and then to think of ...

A neuroscientist has recommended a simple one-minute exercise people can do in order to fall asleep faster and combat the "epimedic" of poor sleeping. Discussing sleep on The Matt Walker Podcast ...