Dr Pedi Mirdamadi, a holistic nutritionist specialising in Functional Medicine, has listed the three foods that you should ...

Are you tired of your belly fat and looking for a quick remedy to fix it? Well, you are not alone! Belly fat is a common ...

From HIIT to bodyweight training, a trainer outlines the best workouts to lose weight and build abs at the same time.

Vitamin D could help reduce belly fat as it directly affects the body's fat storage processes as well as regulating insulin ...

MIT researchers have developed a type of gastric balloon that can be inflated and deflated in a person's stomach to mimic the ...

MIT engineers have revealed a new gastric balloon design that can inflate on demand to make you feel full before meals.

If successful in human trials, this new gastric balloon could offer a solution for those unsuitable for surgery or those who ...

A personal trainer explains the benefits of floor exercises for your lower abs and the best floor workouts to lose your apron belly.

Finding the right supplement to support weight reduction can be overwhelming to sift through the endless options avail ...

Inflated balloons that trick the stomach into feeling full have long been used for weight loss. The problem is that they become less effective the longer they stay inflated. Now, MIT engineers have ...

Meds like Wegovy are all over the news. But are they right for you, especially if you’re older than the average user?

Zepbound, a drug with the main active ingredient tirzepatide, was found to be more helpful in helping people lose weight than ...