The summertime means more time spent outdoors - which means more joint pain. Check out our top cures for pain so you can ...

The pads, with their heating effect, help to boost blood circulation and allows nutrients and oxygen to travel to joints and muscles.

The UK Government is investing millions of pounds to help patients with musculoskeletal (MSK) conditions receive faster ...

Stiff or taut muscles can reduce your range of motion ... Use active stretches before exercising to prepare your muscles for movement. Mobility Drills: Focus on joint health with exercises like hip ...

Meet Gina (not her real name), an office worker who spent long hours seated at her desk, diligently tackling tasks and ...

Additionally, lower temperatures can exacerbate conditions like arthritis, making joints more painful and less mobile. Muscle ...

Combatting cold weather effects requires staying active, warming up properly, dressing warmly, hydrating adequately, and ...

Winter often exacerbates joint pain due to constricted blood vessels, tense muscles, and potential air pressure changes.

The Department for Work and Pensions (DWP) has rolled out a new initiative to expedite treatment for individuals with ...

Ease shoulder stiffness and take control of a frozen shoulder with these expert-recommended exercises. Find simple, effective ...

Is foam rolling and stretching better than other types of pre-workout warm-ups? Recently, researchers conducted a study to ...

The Department for Work and Pensions (DWP) will launch the new support to help people with MSK issues in the areas with the ...