Joint pain can strike any time of year, affecting mobility, mood and overall quality of life. In fact, a survey of women over ...

The experts reiterate that spending just 15 minutes a day stretching is enough to improve your flexibility. It doesn’t have ...

As winter rolls in, it brings cozy nights and fun in the snow, but for those with joint pain, it can also mean extra ...

The pads, with their heating effect, help to boost blood circulation and allows nutrients and oxygen to travel to joints and muscles.

Stiff or taut muscles can reduce your range of motion ... Use active stretches before exercising to prepare your muscles for movement. Mobility Drills: Focus on joint health with exercises like hip ...

Additionally, lower temperatures can exacerbate conditions like arthritis, making joints more painful and less mobile. Muscle ...

Combatting cold weather effects requires staying active, warming up properly, dressing warmly, hydrating adequately, and ...

Winter often exacerbates joint pain due to constricted blood vessels, tense muscles, and potential air pressure changes.

The Department for Work and Pensions (DWP) will launch the new support to help people with MSK issues in the areas with the ...

Gentle stretching exercises can relieve muscle tension and improve flexibility. Through these preventive strategies, back ...

DWP has shed light on its big back to work drive for claimants who receive Personal Independence Payment (PIP).

Stiff shoulders, low energy levels, and persistent joint pain are common winter complaints that can leave you feeling ...