Learn about the benefits of the healthiest fruits in preventing chronic diseases and promoting overall well-being.

One of the greatest methods to mitigate the negative effects of smog on your body is to eat a balanced diet. To enhance your ...

If you want to spruce up your smoothies, turn to your pantry! These canned foods are the perfect way to add flavor and nutrition to your favorite smoothies.

Eat smaller meals before the big one: It’s tempting to save your appetite for the big meal, but don’t take it too far.

Inflammation is the body’s way of protecting itself when something is wrong, like an injury or an infection. However, when ...

Blend chocolate protein powder, peanut butter, banana, and almond milk for a sweet, muscle-boosting recovery drink. Avocado ...

These diabetes-friendly breakfast recipes are full of anti-inflammatory ingredients, like berries, oats and nuts, for a tasty ...

A dietitian shares the ingredients you'll need and how to make her #1 creamy superfood smoothie recipe for weight loss.

A new study shows stimulating the vagus nerve in mice with colitis reduced stress-driven symptoms of inflammatory bowel disease by regulating SUMOylation, an immune response that triggers gut ...

These types of foods can increase inflammation that may worsen arthritis symptoms, whereas foods like beans, whole grains, and fatty fish may reduce inflammation and arthritis symptoms. Red meats are ...

In an August partnership with Erehwon, the duo released Carpenter’s Short n’ Sweet Blue Erehwon Smoothie, a $23 drink that’s been circulating social media. The smoothie features complexion ...