These delicious weight loss smoothies are either high in protein, fiber, healthy fats—or all three—to support your slim-down efforts.
The combination of these two ingredients helps cleanse the colon thanks to the diuretic, vasodilating, and laxative effects ...
Dr. Tim Spector, an epidemiologist and nutrition expert, eats at least three fermented foods each day. Here are his tips on ...
Beets are the star ingredient in this smoothie. Rich in nitrates, they help improve blood circulation and boost physical ...
Constipation affects 42 million Americans each day, according to Dr. Daryl Gioffre, gut health specialist and celebrity ...
Smoothies are super versatile ... known for their high levels of fiber and vitamin C. Eating them can support digestive health, boost your immune system, and reduce your chances of developing some ...
Eat smaller meals before the big one: It’s tempting to save your appetite for the big meal, but don’t take it too far.
It’s long been known that chia seeds are a “superfood”—and new research provides even more reasons to back the assertion.
Some foods and drinks promoted as high in protein aren't actually as protein-rich as you'd think. Foods lower in ...
Costco offers many high-protein options, which can help boost your protein intake and improve the overall quality of your ...
Constipation is a common condition, with up to 15% of the population experiencing it. Avoiding certain foods and replacing ...
If your diarrhea continues, get medical attention. Probiotics are live microorganisms (healthy bacteria) in your digestive tract. A bacterial imbalance in your gut may result in diarrhea.