Bananas are a nutrient-rich fruit packed with fiber, potassium, and vitamins. They boost energy, aid digestion, support heart ...

Dr. Tim Spector, an epidemiologist and nutrition expert, eats at least three fermented foods each day. Here are his tips on ...

Chia seeds are known for their health benefits but consuming them in excess can cause digestive issues like bloating, gas, ...

Against the backdrop of an alarming increase in the number of people under 50 being diagnosed with bowel cancer, researchers are urging people to bump up their fiber intake and improve their eating ...

You'll reap the biggest benefits with homemade ginger tea out of fresh sliced ginger root (as opposed to tea bags), Sauceda ...

Constipation affects 42 million Americans each day, according to Dr. Daryl Gioffre, gut health specialist and celebrity ...

If you want to spruce up your smoothies, turn to your pantry! These canned foods are the perfect way to add flavor and nutrition to your favorite smoothies.

Eat smaller meals before the big one: It’s tempting to save your appetite for the big meal, but don’t take it too far.

It’s long been known that chia seeds are a “superfood”—and new research provides even more reasons to back the assertion.

Some foods and drinks promoted as high in protein aren't actually as protein-rich as you'd think. Foods lower in ...

Costco offers many high-protein options, which can help boost your protein intake and improve the overall quality of your ...

You've probably heard people rave about 'smoothies' more times than you can count. Ever wondered what this buzzword means and ...