We've spent years testing a range of the best adjustable dumbbells for you to add to your home gym, including from Bowflex, ...

When I do a quick search for lower-body workout inspiration, it often leads to videos of people using the squat rack or large gym machines like the leg press, hip abduction machine, and so on. However ...

You can also save on a Cuisinart knife set, Bose headphones, Bowflex's adjustable dumbbells and comfy shearling boots.

Stirling recommends doing each move ten times for five rounds. He also suggests doing this workout with no rest but if you’re ...

Ultimately, the researchers discovered that doing 90 minutes a week of strength training was linked with nearly four years ...

When it comes to working out, you need a dedicated gym towel. Our fitness editors and trainers tested lots of different ones ...

In a column that appeared three years ago, you read about my gift-giving philosophy. That giving an unconventional gift that fulfills a specific need is better than giving a traditional one that ...

Walking workouts have been on an upward trajectory in recent years, having caught the attention of celebrities and normal ...

Shape’s team of expert fitness editors constantly test workout gear — from finding the best Hoka shoes to analyzing which ...

“Yes, you absolutely can get in shape with just resistance bands,” personal trainer Aimee Victoria Long says. “Resistance ...

Strapped for time? We understand. Ahead, fitness experts share the best workout splits to fire up all your muscles in a short ...

“Let’s get started,” Austin says at the beginning of the video before jumping right into the first exercise.