According to TxDOT, the 18-wheeler rollover crash happened just after 4 a.m. on I-35 near Palo Alto. The incident occurred on ...

As if by divine intervention, I returned home from the concert that night to find a code for Fitness Boxing 3: Your Personal ...

Boost your productivity with these desk-friendly mental hacks. Stay focused and overcome distractions to accomplish more in ...

This episode I cover the shoulder and what I believe is the best overall shoulder exercise which is the standing overhead ...

The late princess's twin nieces Lady Amelia Spencer and Lady Eliza Spencer (who happen to bear an uncanny resemblance to the ...

A personal trainer outlines the benefits of strength training and his top five total-body strength workouts to lose 10 pounds ...

A trainer explains how to perform his 30-day power walking dumbbell workout to melt love handles and build a stronger body.

Posture is how we hold our bodies while standing, sitting, or lying down. It plays a crucial role in our overall health and ...

Scotland rated just behind a trio of pacesetters, circled three-wide into contention on the turn, and collared Injunction inside the final eighth of a mile to win Sunday’s inaugural running of the ...

In today’s fast-paced world, maintaining exercise and physical health can often take a backseat to our busy schedules.

Taking a break from push-ups, tweaking your form, and performing exercises to improve shoulder strength and mobility can help ...

A $2.5 billion widening project will make Central Florida’s most used roadway and the nation’s most congested corridor more ...