No gym? No problem. We've done the work(outs) to find the best online workout programs — from streaming options to advanced ...

Fitness watches are great for running and other continuous activities, but some can also track and even guide you through a ...

Oshkosh North basketball has already produced one NBA star in recent memory. Now, senior Xavion Mitchell will soon follow Tyrese Haliburton's path at Iowa State.

To help you level up in 2025, we’ve rounded up five viral TikTok fitness trends that are not only effective but also fun to try. These trends are designed to build strength, resilience and endurance — ...

Transform your waist workout with the Cable Judo Flip! This dynamic exercise targets your abs and core muscles, helping you ...

One of the most important features of any workout is accessibility. If you don’t have the space, time or equipment needed to do a particular workout, then you’re not going to do it.

The intensity of the workouts wore me down and I was injured from time to time. Plus, I put on some weight as I went through ...

Strength training should be an integral part of any keen runner’s workout routine, but the truth is that many fail to make time for it. I can be as guilty of this as any runner, regularly running for ...

Getting or staying active has a wide variety of health benefits as people age. They can include everything from stronger bones to improved mental wellbeing.

Months before police identified Luigi Mangione as the man they suspect gunned down a top health insurance CEO and then seemingly vanished from Midtown Manhattan, another disappearing act worried his ...