Fitness apps offer rewards like discounts and free products to motivate users to exercise, but they also come with privacy ...

Looking for the best cross training shoes for men on the market? Our editors and certified trainers tested dozens of pairs to ...

No gym? No problem. We've done the work(outs) to find the best online workout programs — from streaming options to advanced ...

If you want to build muscle, you may think that you need a gym full of equipment to see results. Fortunately, that’s not the ...

The Bellows Falls Area Senior Center will host its annual Holiday Bazaar from 9 a.m. to 1 p.m. on Saturday, Dec. 7. Offerings include handmade knitted gifts, ...

A new CDC report finds that more than 85% of U.S. adults 65 and older are not getting enough exercise. All adults should get moderate aerobic activity and weight or resistance training every week.

Country singer Lainey Wilson is showing off a brand-new body following a 20-pound weight loss. Fans first began to take notice of her body in January 2023, when a video of her pert posterior went ...

A video of a cat who has been left with loose skin after losing weight has delighted internet viewers. Racking up more than 20,000 upvotes, the clip shows 14-year-old Callie running down a hallway ...

We list the best free email services, to make it simple and easy to set up a no-cost email account. It seems that most people are used to having their email service delivered for free. All you ...

Continue this exercise for 5 to 10 minutes. Jumping jacks work the muscles in both your upper and lower body. You can add resistance with wrist and ankle weights. Stand in water at chest level.

Nowadays, I have a rotating cast of different pairs because most workout shoes are built for specific activities, like running, weight lifting, basketball, tennis, or hiking, among others.

WASHINGTON (AP) — Millions of Americans with obesity would be eligible to have popular weight-loss drugs like Wegovy or Zepbound covered by Medicare or Medicaid under a new rule the Biden ...