A personal trainer explains the benefits of training with bands and his five daily resistance band workouts for men to stay fit.

But as we get older we tend to lose muscle, so doing resistance exercise to maintain it becomes even more important. So, is there a way to maintain our muscle without going to the gym? As we enter ...

This could be because they’re unsure what resistance training exercises to do and how to do them properly, it could be ...

The National Strength and Conditioning Association (NSCA) recommends doing resistance training two to three days per week on non-consecutive days using a variety of exercises and equipment. Try to ...

These lightweight, portable bands often come in packs of varying strengths for you to add resistance to bodyweight exercises like squats or in place of weights when doing strength exercises like bicep ...

Or, if you’re looking for a quick way to work your back muscles, you can try these four exercises from certified personal trainer Berenice Salazar, better known as @ladyfit on Instagram. The only ...

Exercising with a resistance band can help improve your strength and flexibility. See our suggested exercises and watch our video. Resistance bands are large elastic bands that you can use to exercise ...

Learn more Mastering the art of working out at home without equipment – or a group of ... But whether you’re getting back into exercise after an injury, in the throws of post-partum recovery ...

Mastering the art of working out at home without ... equipment – or a group of friends to hide behind – might seem like an intimidating task to some. But whether you’re getting back into ...

All patients could perform their exercises at significantly increased repetitions or weights by week 4, without concerning adverse events, with trend towards continued improvement over the 4-month ...