Celebrities are raving about Pvolve, the low-impact, functional strength training workout that Jennifer Aniston (and others) ...

​​Lie on your right side with your hips, knees, and ankles stacked on top of each other. Bend your knees to 90 degrees and ...

A personal trainer explains the benefits of training with bands and his five daily resistance band workouts for men to stay ...

The best back strengthening exercises you can do to reduce low back pain and strengthen your core using dumbbells or ...

A personal trainer explains how to perform five resistance band workouts for a toned, sculpted back and upper body.

These 30-minute strength-training workouts can make a noticeable difference in how you ride and feel on and off the bike.

Mastering the form before diving into resistance band exercises is crucial. Here’s what to keep in mind: Maintain neutral ...

A trainer explains how to build your biceps and breaks down his five best strength workouts for sleeve-busting biceps.

Confession: The last time I used a Bosu ball was at least five years ago. In the meantime, I've dabbled with resistance bands ...

Resistance bands are excellent for activating and engaging muscles as well as practicing mobility. When used before a workout, bands prepare your body for heavier or more dynamic movements by prim ...

Water arm lifts could strengthen the muscles in your arms. Using foam dumbbells will help add more resistance. This exercise is similar to a lateral raise, which targets the shoulders and arms.