A personal trainer explains the benefits of training with bands and his five daily resistance band workouts for men to stay ...

Certified fitness trainer Theresa Moloney recently shared three exercises she used to sculpt her arms in her 50s and all you need is a resistance band. Watch Moloney's video to see the three exercises ...

A personal trainer explains how to perform five resistance band workouts for a toned, sculpted back and upper body.

Mastering the form before diving into resistance band exercises is crucial. Here’s what to keep in mind: Maintain neutral ...

Adding resistance band shoulder exercises will help get you there ... which affects the movement where you would press your arm behind you,” Germano explains. She adds that it’s a great ...

Single-arm bent-over rows are known for their ... It’s a versatile addition to your resistance band exercises to build a ...

While walking and running can be helpful, doing resistance band exercises for diabetes is also beneficial. These bands are flexible rubber hoops that can help to gain strength and lose weight. However ...

Release back down to the starting position and repeat 10 times. These exercises are performed with a looped resistance band. Lying down on the ground, wrap the small looped band around your outer ...

Resistance band pull-aparts are a great place to start if you're looking to strengthen your scapular retractors. Stand with ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

Celebrities are raving about Pvolve, the low-impact, functional strength training workout that Jennifer Aniston (and others) ...

Wrist curls are an easy and effective exercise to begin targeting your supinator muscle. Sit on a chair, rest your forearm on ...