Objectives This study aimed to investigate the short-term effects of a 1-hour floatation-resting environmental therapy (FLO) ...

Thanks to films and cartoons, you probably have a lot of vague ideas about what hypnosis involves.Author Peta Stapleton Professor in Psychology ...

When performed by a trained professional, hypnotherapy is generally considered safe. During clinical hypnotherapy, you remain ...

Once you've worked your way through the best stretches for your upper back (not to mention your shoulders and hamstrings), you may want something for your lower back as well. Here are some stretches ...

In a society where people value convenience and well-being, swim spas have become popular among individuals looking to combine exercise and leisure in their residences. With their versatility, these ...

If you're feeling stressed or anxious, it only takes one minute to breathe and reset — and you can do it before you even get out of bed.

There's a 10-minute power napping technique used by the Navy SEALs which should give you an effective 'quick energy boost' and it's even backed by a doctor.

Weekend getaways have become a cherished tradition for many families seeking to break away from their daily routines. Instead of the usual beach or mountain trips, an increasing number of families are ...

As parents, we want to connect with our kids and create meaningful, lasting memories together. One of the best ways to do ...

In your follicular phase and feeling a burst of energy? Harness your motivation with this 10-minute Pilates workout.

And of course, it’s always a good idea to follow good sleep hygiene, including keeping your bedroom cool, dark, and quiet; turning off screens close to bedtime; getting exercise during the day; and ...